Swimming Lessons

Our well-trained, knowledgeable staff offers classes
that will best suit your swimmer & their ability

Schedule Lessons

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H2OSS 2024 GROUP SWIMMING LESSON SCHEDULE:

2024 SPRING SCHEDULE

Registration opens Monday, January 22nd at 12:00PM

Location: FSU Leach Center
Session 1: February 12 – 22 at 3:00PM, 4:00PM, 5:00PM
Session 2: February 26 – March 7 at 3:00PM, 4:00PM, 5:00PM
Session 3: March 18 – 28 at 4:00PM, 5:00PM
Session 4: April 1 – 11 at 4:00PM, 5:00PM


2024 SUMMER SCHEDULE

Registration opens Friday, March 22nd at 9:30AM!

Location: Capital City Country Club
Session 5: April 29 – 9 (4:30, 5:30, 6:30PM)
Session 6: May 13 – 23 (8:30, 9:30, 10:30AM, 4:30, 5:30, 6:30PM)
Session 7: June 3 – 13 (8:30, 9:30, 10:30AM, 4:30, 5:30, 6:30PM) *Must be 4 years old and up for PM classes
Session 8: June 17 – 27 (8:30, 9:30, 10:30AM, 4:30, 5:30, 6:30PM) *Must be 4 years old and up for PM classes
Session 9: July 8-18 (8:30, 9:30, 10:30AM, 4:30, 5:30, 6:30PM) *Must be 4 years old and up for PM classes
Session 10: July 22 – Aug 1 (8:30, 9:30, 10:30AM, 4:30, 5:30, 6:30PM) *Must be 4 years old and up for PM classes

Location: FSU Leach Center
Session 9: July 8-18 (12, 1PM)
Session 10: July 22 – Aug 1 (12, 1PM)


2024 FALL SCHEDULE

2024 Schedule Coming Soon!


2024 WINTER
SCHEDULE

2024 Schedule Coming Soon!

*Each session is two weeks long, Monday through Thursday for one hour each day.

**Schedule is subject to change before registration begins.

***Swimming lessons with Hosford Swim School begin at age 2

Skill Levels

Beginners: (Ages 2+) This is for all swimmers who are new to the water, have never taken swimming lessons before and/or not able to safely swim on their own. At this level we teach more survival skills and safety than stroke work.

Intermediate: All swimmers who are safe in the water, but need to learn rotary breathing and the beginning skills of the freestyle stroke. If your child is thinking about joining a swim team this level is best for him/her!

Advanced: Swimmers who want to become a better swimmer all around. If you are training for a triathlon, needing stroke work or just want to get into good swimming shape this class is for you. At this level, it might be more beneficial to book 1 on 1 Lessons with one of our coaches. Feel free to reach out and see what option would work best for you!

What We Offer

Group Lessons

These lessons take place in two week sessions, Monday through Thursday for one hour each day. Groups are broken up into groups of 5 (max) with children their own age/skill level to ensure each child receives one on one time with their instructor. The dates and times for each session is listed on the main page of this website, along with the registration form. Registration can be completed entirely online!

Travel Lessons

If you have a pool and would like to schedule lessons at your home, this is the option for you. These lessons take place Monday through Thursday for 1 hour each day (depending on the size of the group). All ages (2+) can participate! Information on pricing and other FAQs are available on the registration form under the “Private Group Lessons” tab.

1 on 1 Lessons

If you would like your child to work one on one with one of our coaches, then this is the best route for you. These lessons are booked upon request and scheduled directly after our morning lessons.

Travel Lessons

Use the link below to complete your form and submit your request after registration is open. If you have any questions or need more information, please feel free to visit our Facebook/Instagram pages, call or email us!

Travel Lesson Request Form

2024 Travel Swimming Lesson Schedule:

2024 SPRING SCHEDULE

Registration opens Monday, January 22nd at 9:30AM

Session 4: April 1 – 11 @ 12:30 (or earlier)
Session 4B: April 15 – 25 @ start time flexible
*Heated pools only

2024 SUMMER SCHEDULE

Registration opens Thursday, March 21st at 9:30AM!

Session 5: April 29 – 9 (12:30PM, 2:30PM)
Session 6: May 13 – 23 (12:30PM, 2:30PM)
Session 7: June 3 – 13 (12:30PM, 2:30PM)
Session 8: June 17 – 27 (12:30PM, 2:30PM)

2024 FALL/WINTER SCHEDULE

Coming Soon!

*Each session is two weeks long, Monday – Thursday for 1 hour each day.
**Schedule is subject to change depending on availability and location of lesson
***Swimming lessons with Hosford Swim School begin at age 2.

If you have any questions or need more information, please feel free to visit our Facebook or Instagram pages, call (850) 296-8399 or email us at hosfordswimschool@gmail.com. Updates on how, when and where to register for swim lessons in will be posted on our social media pages as soon as details are finalized.

1 on 1 Lessons

Use the link below to complete your form and submit your request after registration is open. If you have any questions or need more information, please feel free to visit our Facebook/Instagram pages, call or email us!

1 on 1 Lesson Request Form

2024 1 on 1 Swimming Lesson Schedule:

2024 SPRING SCHEDULE

Registration opens Monday, January 22nd at 9:30AM

Session 3: March 18 – 28 @ 3:00, 3:30PM
Session 4: April 1 – 11 @ 3:00, 3:30PM
*All at FSU Leach Center

2024 SUMMER SCHEDULE

Coming in April!

2024 FALL/WINTER SCHEDULE

Coming Soon!

*Each session is two weeks long, Monday through Thursday for 30 mins each day.
**Schedule is subject to change before registration begins.
***Swimming lessons with Hosford Swim School begin at age 2

If you have any questions or need more information, please feel free to visit our Facebook or Instagram pages, call (850) 296-8399 or email us at hosfordswimschool@gmail.com. Updates on how, when and where to register for swim lessons will be posted on our social media pages as soon as details are finalized;

What to Bring

Bathing Suit

Please do not change your kid on the pool deck.

Goggles

We like for every kid to wear goggles. We will have extra just in case.

Towel

Please bring two towels with you.

Swim Diaper

Please do not put your kid in a regular diaper.

Pricing

Group Lesson

1 Child

$200

Group Lessons for 1 Child

Group Lesson

2 Children

$185

Per Child (Siblings Only)

Group Lessons for 2 Children

Group Lesson

FSU Faculty/Capital City Country Club Member Rate

$185

Per Child

Group Lesson

3+ Children

$165

Per Child (Siblings Only)

Group Lessons for 3 Children

Travel Lessons

$1,100

Up to 5 children per group

1 on 1 Lessons

$265

Per Child

Lifeguard Requests

If you would like to hire a lifeguard for your party or event, please fill out the form below and submit. We contact you within the next two business days to coordinate!

About Us

Malcolm Hosford

Pool/Aquatic Director

Head Instructor and Pool/ Aquatic Director, Malcolm Hosford, has over 15 years of coaching and teaching experience. He is a High School and NCAA All-American and a Two Time Olympic Trial Qualifier.

FAQ

No! All families are welcome to participate. We offer a discounted rate for club members, but you do not have to be a member to join any of our lessons. 

We like for at least one parent to remain on the pool deck at all times throughout the session, but we do not ask that parents get into the water. That can actually be a little distracting for your child as we want them to focus on his/her coach and what they are trying to teach that day. Sometimes creating a little distance on the pool deck between yourself and your child with their coach can really help your child focus- especially for the little ones! 

For 1 on 1 and Travel Lessons, you can specifically choose to book with any of our coaches. For Group Lessons, you can send in a request to hosfordswimschool@gmail.com. We can’t always promise coaches in advance, but are happy to make a note on our roster and do what we can to accommodate!

We will cancel lessons if there is lightning in the surrounding area or if it is a complete downpour of rain. If it’s raining lightly with no lightning, lessons will still be held as scheduled. If/when a weather cancellation is issued, we will text and email a notification to the contact information provided on the registration form. We will also schedule a make up lesson for the canceled lesson. We do our very best to cancel far enough in advance to save everyone the trip to the pool, but sometimes storms (especially during the summer) pop up last minute. We apologize in advance if we aren’t able to save you the trip!

Yes! Whether you choose Group, 1 on 1 or Travel Lessons, he/she will be paired up with an experienced coach in order to help them progress from their current swimming level. Please make sure to email us any information you feel that would be helpful for the coach to know before the lesson begins. The more information, the better!

Either option will offer the same result! You know your children best, so ultimately you know best. The nature of 1 on 1 Lessons obviously gives the child undivided attention for the session and are therefore a bit shorter. However, Group Lessons offer multifaceted learning. They get one on one time with their coach, but also get to listen to their coach with other children and watch their peers learn the same skills. Kids are also braver in a group! That can go a long way during lessons. Sometimes scheduling is the deciding factor as well. 

The first couple of days of swim lessons are always the hardest. It is a lot for the little ones to take in! A new place, new people, new skills, etc. Patience is needed for them, their coach and the process as a whole. In the first couple of days, your child will go under water (after a 1, 2, 3 count so they are fully aware of what is happening) and float on their backs. Usually not their favorite skills to learn, but the faster the exposure to those skills the faster they will learn everything else! After those first couple of days and your child gets used to their coach and the process, you will start to see them have fun in the water! We see if happen every. single. session. You will be shocked at the difference between week one and week two! 

Yes, yes, YES! We always like to encourage parents to stick with it and stay the course. Consistency is key and you will be so happy that you did. Before it is a fun activity, swimming is a life saving skill and therefore it is something children need to learn! We also like to encourage parents to communicate with your coach! We are often meeting your children for the very first time, so if there is something you think would be helpful to us- please share! If you need encouragement or would like to talk through the process further, always feel free to call us.

Reinforcement never hurts! We have parents that book only one session a year, some parents that book multiple and some that book almost every session. A lot of it is dependent on your access to water outside of lessons and how much time you have to practice with your little ones after swim lessons are over. “If you don’t use it, you lose it” rings very true when it comes to swimming. If you don’t have access to water or the ability to practice with them after swimming lessons have concluded, we definitely recommend scheduling sessions on a more regular basis to make sure the skills being taught are also retained. We offer lessons 10 months out of the year, so there are plenty of opportunities to reinforce and grow their skills!

You can sign your child up for our Group Lessons starting at age 2 all the way to age 13. We start with water safety, then move into rotary breathing, endurance and freestyle stroke work. Our coaches are also experienced in preparing children to join a swim team if that is the goal! 

Yes! All of our Travel Lesson coaches can work with all ages and skill levels (Ages 2-13). Special note that if your child is a strong swimmer, it might benefit him/her to participate in lessons at one of the clubs to use the 25 yard pool. That is better suited for stroke work!

We are only able to guarantee make up lessons for weather cancellations. If you end up having to miss a lesson, you can send a make up request to hosfordswimschool@gmail.com and we can certainly do what we can to accommodate! If/when the opportunity arises for us to be able to make up your lessons, we will reach out and see if it works with your schedule! Please note that we are unable to provide make up lessons during the summer lessons.

We understand that life happens and plans change, so please know we will work with you as best as we can in the event you need to cancel or reschedule. Registrations qualify for an immediate refund or reschedule up to seven days after it is booked (as long as the request is also given at least 5 days before the scheduled lessons begin). We want to make sure all of our openings are utilized, therefore cancellation/reschedule requests must be sent at least five business days before the scheduled start date and will be approved if the previously reserved spot(s) can be filled. Requests can be sent tohosfordswimschool@gmail.com. Registrations made within five business days of the session start date are final sale. There is a $25 service fee for all refunds made by Hosford Swim School. Refunds can no longer be issued after lessons begin and any unauthorized sibling group discounts qualify for an immediate registration cancellation and refund. Please feel free to call or email us if you need further clarification.